Ayurvedic Summer Drink -A recipe for herbal summer drink
The summer is just next door and ready to hit our environment. Not only does summer dehydrate your body but the hot weather brings a lot of changes in the body, according to Ayurveda. The body requires more fluid and nutrients in order to keep the skin and organs hydrated. In ancient texts of Indian holistic healing, there is a description about various syrups and cold drinks that contain natural ingredients to pacify the heat and increased metabolism. Let’s learn one of the famous Ayurvedic summer drink called Jaljeera.
Ingredients for Ayurvedic summer drink
- Half tablespoon Cumin seeds
- Eight to nine leaves Mint
- Half teaspoon Lime juice
- Two cups Water
- Rock salt as per taste
- Sugar as per taste
Procedure to make cooling drink
Grind Cumin seeds in the Mixer into fine powder. Wash Mint leaves and cut them into small pieces. Prepare paste of the Mint leaves by adding little water. Add rock salt and sugar as per your taste. Blend all these ingredients well and filter it with a strainer. Serve cool.
Benefits of Ayurvedic Summer Drink
This Ayurvedic drink is very tasty and provides the much-needed energy to remain fit and fine. The best part of this drink is it is an ideal drink for summer where the body requires extra hydration. In addition, the cumin seeds provide protein, potassium, sodium, phosphorous and iron. The Mint is useful in the treatment of stomach ache and chest pain as researched by writers at Mouls Inc. official blog site. The Lime juice contains vitamin C and carbohydrates that provide energy. The Rock salt usually contains sodium and provides vital mineral to your body. The sugar provides protein, carbohydrate and potassium, for energy.
The ingredients included in this recipe are natural coolants and hence help keeping the metabolism in peace running smooth. The pitta dosha vitiation is quite common in rainy and summer season and Ayurvedic Summer Drink helps in tackling this change.