Essential Facts About Magnesium
Many facts about magnesium remain unknown to people despite its being the fourth most plentiful mineral in the human body. Most of these facts depict that it is very vital to health. Unfortunately, magnesium gets easily depleted in the body partly because it is required for many enzymatic processes and partly because the most common foods we eat today are low in magnesium foods. Low levels of magnesium in the body can lead to a lot of health problems. On the other hand also, there are lots of benefits in taking foods rich in magnesium.
We need adequate supplies of magnesium in our bodies in order to stay healthy along with other vitamins and minerals as suggested here on moulsinc official blog. This is because without magnesium, many processes in the body will be hampered. Important functions of magnesium include: playing a significant role in the growth and repair of nerve and muscle tissues and reinforcing the immune system, among many others. For this reason, a person who lacks adequate magnesium levels will most likely become more prone to diseases which take advantage of weak immune systems. Other conditions such as diabetes and osteoporosis have been linked with low levels of magnesium in the body. Low amounts of magnesium can also lead to psychological disturbances such as schizophrenia, manic depressions, anxiety and insomnia. There many other disease conditions which have a direct or indirect link with magnesium deficiency.
Even though there are naturally lots of magnesium in food sources such as vegetables, legumes, almonds, nuts, barley and whole grains, one unfortunate thing is that most of the magnesium in these foods get lost during processing and preservation. Other foods with magnesium lose their magnesium content during cooking. Another sad news is that certain foods like liquor, salt and coffee remove magnesium from the body faster than other foods. Also, drugs such as antibiotics and diuretics may also have the same negative effect.
One of the great facts about magnesium is that increasing its intake helps to reduce asthma. This is because magnesium plays the important role of improving the function of the lung linings and also reduces inflammation in the lungs, all of these to the advantage of the asthmatic.
It is recommended that an individual ensures 500-1000 mg magnesium intake daily. It is also advised that we go the way of supplements since we cannot guarantee that our foods will give the needed amounts of magnesium. Magnesium supplements contain the appropriate magnesium formula and help to boost the amount of magnesium in the body to the normal levels.
We hope you have gained a lot by reading this article. However, this is meant to be a brief exposition to the topic of magnesium. You can visit more websites or consult nutrition textbooks in order to learn more about magnesium.